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Expert personal training for lasting results
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Expert personal training for lasting results
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Scheduling time to exercise is challenging and many find commercial gyms intimidating. Even the most disciplined exercisers often train themselves without goals or an effective program. Many people begin a routine inspired by celebrities and internet influencers, who may be super fit, unfortunately, some are not certified fitness professionals and lack little to any understanding of anatomy, physiology, and biomechanics, all of which comprise exercise science. Often participants end up with an ineffective program, wasting both time and effort with minimal payoff. Even worse, without proper guidance, they're likely to execute poor technique and get hurt! The process can be overwhelming and that's why so many people quit before they ever get results.
Let me share over 30 years of experience to help you:
Set realistic goals
Utilize an effective and safe training program
Keep on-track to avoid wasting time and frustration
Actually enjoy the process of working out
Look great, feel great and finally enjoy the healthy life you deserve!
I offer multiple, affordable formats. Small (semi-private) group classes, individual one-on-one training, or even online sessions in the convenience and privacy of your own home. No matter what your current fitness level is, I'm here to guide, motivate and challenge you. Best of all, the workouts are safe, effective and fun.
So what are your goals?
Conveniently located right in the heart of Laguna Beach, this state of the art facility has everything we need to get you into the best shape of your life!
Whether choosing to train with friends or meeting new like-minded individuals, small group classes are fun, challenging and full of energy! Not everyone feels comfortable in a big commercial heath club with hundreds of members. The rows of equipment can be intimidating, the facility is often crowded and you're stuck paying for amenities you don't want. My semi-private sessions are limited to 6 people, so you get nearly all the benefits of one to one training at a fraction of the cost.
Need a jump start? Do you want maximum results asap? How about a whole new body and mindset? Ask about my exclusive 12-week body transformation bootcamp. Working together, I'll guide you every step of the way, with the latest science-based, strength and conditioning program plus an accelerated fat-burning nutrition plan. You'll be amazed by the results and even better on an exciting new journey to a lifetime of healthy habits!
Too busy to make it to the gym? No problem, experience the convenience of working out from home. My online sessions are affordable and just as effective. Every workout is live, custom designed just for you, challenging, yet fun and never the same.
Everyone thinks they know how to eat healthy but in reality most don't have a clue. The American diet is comprised of ultra processed, high calorie foods that have little to zero actual nutrients. Even worse, most commercially available food is loaded with saturated fat, sodium and sugar. Ingredients that not only promote the storage of fat but can also become highly addictive! Let's get you on a healthy diet that will;
Evan Spinks holds multiple national certifications and has been working in the fitness community for over 30 years. He grew up in New York City, where he began as a personal trainer in 1994. Throughout Evan's career, he's enjoyed great success, coaching hundreds of clients in large health clubs, small boutique gyms and in their homes. In 2022 Evan and his family relocated to Newport Coast, California and is now offering his coaching expertise to individuals and small groups at Prevail Strength & Conditioning in Laguna Beach, CA.
837 Laguna Canyon Road, Laguna Beach, CA, USA
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